PROGRAM CONTENT
INSTRUCTIONS
Guidelines: This website is here to help you practice the skills that we teach in Resilient Together. During each session, your study clinician will recommend the best skills for you to practice. Practicing what you learn is the best way to make and see progress!
Videos: Below each of these sessions, you’ll find videos that correlate to each skill you will learn in Resilient Together. You have full access to these videos to learn new skills, or to review the skills you learned in previous sessions.
Audio Recordings (COMING SOON): These recordings are here to help you practice the skills in Resilient Together. There are two ways you can listen - first, you can play the audio recordings directly on this website; second, you can download the session recordings onto your phone or computer by clicking the “Download” button below.
Downloading Recordings (COMING SOON): When clicking the “Download” button, it will open a Google Drive Folder. This folder has all of the recordings for Session 1 - 8. Simply click the name of the recording and it will start playing.
PROGRAM MANUAL
Downloadable PDF Resilient Together Manual: Click Below to download your manual.
SESSION 1 SKILLS:
Being in the Here and Now
SESSION 2 SKILLS:
Complex and Conflicting Experiences
Dialectics
Mindfulness Meditation
SESSION 3 SKILLS:
Managing Overwhelm
Distress Spiral
Open Communication
ADDITIONAL TOOLS
Want to further your practice? Try our additional exercises
RESOURCES
Find additional resources in this PDF attachment or click the links listed below:
Deep Breathing
Mindfulness
24-hour block
SESSION 4 SKILLS:
Current and Future Challenges
Acceptance and Change
Cope Ahead
SESSION 5 SKILLS:
Coping As A Team
Clarifying goals
We-based coping
SESSION 6 SKILLS:
Enhancing Support and Partnership
Navigating support
Defining roles
SESSION 7 SKILLS:
Building Routines
Goal setting
Valued Activities
SESSION 8 SKILLS:
Acceptance and Meaning Making
Willingness
Reflection